Pilates gathers essence of yoga, taiqi and ballet and is suitable for pregnant women which can help to prevent and release pain and discomfort and relax the muscles and nerves.Pilates not only can help with the childbirth, but also help postpartum recovery.

 

 

 

　　1. Pilates exercises activity is suitable for pregnant women more than 12 weeks(12 weeks pregnancy Included)

 

　　2. Activity participants'husbands are needed to attend as companion in this activity.

 

　　3. Those who have placenta previa, hypertension, hyperglycemia, headache, recently continual bouts of abdominal distension and pain, pregnancy complications after abortion, premature delivery are inappropriate to participate in this activity.

 

 

　　14:30-17:00, 24th October 2015 (Saturday)

 

　　Address: Guangzhou Center Crowne Plaza Crystal Hall

 

　　Organizations:

 

　　Sponsor: International Pilates Associates

 

　　Undertaker: Guangzhou Elizabeth Women’s Hospital

 

　　Support Media

 

　　GDTV, Southern Metropolis Daily, Yangcheng Evening News, New Express, Xinhua News Agency, Sohu, Sina, NetEase,Dayue Net, etc

 

　　

 

 

　　Mr.Norbert CSULIK is an International Senior Pilates Certificated Tutor, physical therapist and postpartum recovery expert. He was a personal health consultant in Europe, America and East Asia after he graduated from Hungary Samiwise University Physical Therapy Department. He was a female health expert in Budapest Sentakano Hospital and he is promoting healthy pregnancy in China. Fluent in 6 languages such as English, Hungarian, Slovak language and Czech language. Good at recovery therapy tutoring on prenatal, delivery and postpartum. Deep understanding in pregnancy pilates, yoga, labor ball exercise, Lamaze childbirth, helps him tutor mothers how to exercise and build up the confidence of childbirth.

 

　　

 

　　Founder of Hypnotic Childbirth(Self Hypnosis Based Gentle Birth)

 

　　Senior Psychologist, Post Partum Psychology consultant

 

　　She has 6 years working in Hacettepe University hospitals which is the biggest medical university hospitalin Turkey.She had Gynecology, oncology, neurosurgery ICU, CPR, physical therapy and internal medicine experience during her working period at this hospital. She studied and got degree certificates in accuputure and manipulation afterwards. She has 5 years experience in developmental psychology & music therapy for kids. She has rich knowledge and experience in Hypnotic water birth.

 

 

　　Phone: 400-886-9268

 

　　Internet: http://en.eliza020.com

 

　　On-site: get the tickets from International Medical Center

 

 

　　1. Sign-in: There will be football gate, basketball stands, golf and bowling near the sign-in desk for entertainment.

 

 

　　2. Photo shooting Area: join in our Natural Birth Promotion Programme, write down your manifesto and encourage more mothers to join in.

 

　　3. Childbirth knowledge Area: Consult with obstetric experts about waterbirth, painless birth, doula birth, Lamaze birth and other popular new childbirth service.

 

　　4. Labor pain experience camp: Expectant fathers challenge the labor pain.

 

　　5. Custom-tailored beauty area: free consultation of aesthetic medicine and postpartum recovery

 

　　6.Pilates experience camp: tutors will teach a few divided teams and choose 10 best learners.

 

 

　　First Prize: prize value 3000RMB (childbirth voucher)

 

　　Second Prize: prize value 2000RMB (childbirth voucher)

 

　　Third Prize: prize value 1000RMB (childbirth voucher)

 

　　10 lucky mothers: Gifts from sponsors

 

 

　　14:00-15:00 Sign-in

 

　　15:00-15:25 Speech time

 

　　15:35 lottery time for 10 lucky mother

 

　　15:45-16:00 Class: Postpartum recovery and beauty

 

　　16:00-16:05 Lottery time for the third prize

 

　　16:05-16:45 Pregnancy Pilates experience camp

 

　　16:45-16:55 Lottery time for second price and first prize

 

　　17:00 Finished